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Aam ka Panna

Aam ka Panna

Name: Aam ka Panna
Total time: 52 s
Yield: 1
Ingredients: 0.25 unit Raw Mango; 4 leafs Mint W/o Roots; 1.75 tablespoons Honey; 1 pinch Salt; 1 pinch Black Salt; 1 pinch Jeera Powder; 1 glass Water

Time5 Min

DifficultyEasy

Serves1

No description of India’s summers would be complete without a mention of its annual love affair with mangoes. Raw or ripe, mangoes can never be separated from an Indian summer and what better way to pay tribute to that wonderful heritage than with this Aam Ka Panna Recipe. All the Aam Ka Panna Ingredients are readily available and the raw mango is the star ingredient that gives this dish its tangy ... and uniquely refreshing taste. In just five minutes, you could be sipping on one of India’s favourite summer drinks! Mangoes are arguably one of India’s greatest gifts to the world and the mangoes of the subcontinent are said to have attracted many kings, merchants and travellers from across the world over the centuries. Learning How to make Aam Ka Panna is a simple task that should not take you very long to master and armed with a glassful you can easily beat the heat even on the sultriest of days. This Aam Ka Panna Recipe uses honey as a natural sweetener and thereby significantly lowers the Aam Ka Panna Calories count and makes this recipe sugar-free. You can also get creative when you Prepare Aam Ka Panna at Home by replacing the salt with Chat masala if you are a fan. Cardamom is another spice that is a very popular addition to a glass of Aam Ka Panna and can give the drink a wider range of flavours. Aam Ka Panna can be consumed by persons of all ages but over-consumption could cause digestive distress in some.

Ingredients

Fruits & Vegetables

Raw Mango

0.25 unit

Mint W/o Roots

4 leafs

Dry Grocery

Honey

1.75 tablespoons

Salt

1 pinch

Black Salt

1 pinch

Other

Jeera Powder

1 pinch

Water

1 glass

Directions

Assemble raw boiled Mango, Mint, Honey, Salt, Black Salt, roasted Jeera.

Blend smooth, with chilled Water and strain.

Pour in a glass. Serve chilled.

Health Benefits of Aam Ka Panna

Of all the Aam Ka Panna Benefits, its ability to hydrate and keep the body cool is widely known and recognized. But there are also several other health benefits contained in every delicious glass of Aam Ka Panna. Raw mangoes are extremely good for digestive stress and ensure healthier bowels and improved digestion. Moreover, they are full of vitamins and minerals and just one glass of Aam Ka Panna can fulfil your daily iron requirement. Regular consumption of this drink is also believed to be an excellent way to boost immunity as well as improve concentration levels and reduce stress. It is, however, important to note that over-consumption can lead to digestive problems and over time, even high blood sugar levels. Watch the Aam Ka Panna Video linked below and enjoy a refreshing tall glass of Aam Ka Panna today!

Success!

We hope you had fun making it! Enjoy the meal.

Aam Ka Panna

Aam or mango belongs to the Drupe family and is one of the most popular tropical fruits. It is fondly known as the king of fruits and is loved and relished by people worldwide. It is high in fibre and low in calories. It is replete with vitamin A and C, which are good for health. This fruit is also a good source of B6, folate, iron, zinc, calcium, and Vitamin E. Come summers; this fruit is available in abundance. This fruit is native to Southeast Asia and India and is cultivated in these regions for almost 4,000 years. An amazing variety of mangoes is available in the market, varying in taste, size, shape, and colour. Depending on the variety chosen, this fruit can be used in different recipes. One of the recipes that are quite popularly consumed in the summer season is Aam Panna.

Aam Panna

It is amazing in taste and very good for health. It helps to beat summers with its remarkably refreshing effect. Learn how to make Aam Panna and enjoy its amazing benefits. Making Aam ka Panna is not too tough or time-consuming. You just need raw mangoes and some basic ingredients that are usually available in all households. To make Kairi Panha, you need ingredients like- Raw Mango Mint Without Roots Salt Black Salt Honey Water Jeera Powder Step-by-step Instructions to Make Aam Panna Follow this simple and easy Aam Panna recipe to make a mouthwatering raw mango concoction that keeps you cool in peak summers. Take 2-3 raw mangoes and wash them properly. Boil it in a pressure cooker for 2-3 whistles. Add honey, mint, salt, black salt, jeera powder, and water to boiled mangoes. Blend it in a blender until smooth. Strain using a sieve. Serve in a tall glass with ice cubes added to it. Per serving of this Aam Panna is 133 calories. It hardly takes 5 minutes to make this Aam Panna recipe. Depending on your taste, you can add or subtract ingredients as per your choice. Experiment a little and come up with your version of Kairi Panna. Whether you have come home from scorching outdoors or just looking for something refreshing, this Kache Aam ka Panna is perfect for you.

Amazing Health Benefits of Aam Panna

Irrespective of the Aam Panna recipe you use to enjoy this refreshing drink, you are sure going to enjoy its amazing health benefits. Some of these benefits are- Rehydrates- It is the best cool and tangy drink that keeps you rehydrated when the summer heat is at its peak. It helps to balance electrolytes in the body. Nutrient-Rich- It is replete with essential nutrients that are good for health. It also has a protein, namely pectin, which is found only in raw mangoes. Using the Aam Panna recipe, you also get to enjoy your fill of this protein when you prepare this drink. Aam ka Panna also folates, iron, niacin, Vitamin C, B6, B2, B1, and A. Fights Depression- Mango Panna is also a very suitable drink to help fight the problem of depression. It releases hormones that de-stresses and relax the mind and keep it sharp, active, and at ease. Good Digestive Health- Aam ka Panna is also good to fight various digestive disorders. It keeps us protected against several bacterial infections. Mango Panna is very beneficial when fighting against jaundice, tuberculosis, cholera, and anaemia. Aam Panna in English is also known as a green mango drink. Check out easy to follow Aam ka Panna recipe and enjoy it on any hot and scorching day. Watch the video to see how to make Aam Panna at home.

Other Mango Recipes to Try at Home

Mango is an amazingly beneficial fruit. This fruit is also used to prepare several other interesting and delectable recipes.

Mango Cake- Mango, the king of fruits, can be used in a variety of ways to make sweet, savoury, and tangy delicacies. If you wish to use this juicy fruit to make a delectable mango cake, use ripe, sweet mangoes. Kids are sure going to love digging in this soft, fluffy, and amazingly lip-smacking cake that comes with the goodness of mango. Add healthy ingredients like semolina, honey, etc., to make this cake healthier and tastier. People of all ages can relish this cake without worrying about their health. Mango Icecream- This summer season, give your family a sweet treat to enjoy without worrying about their calorie intake. Prepare mango ice cream at home using ingredients like honey, saffron, dry fruits like pistachios, etc. Freeze mango ice cream in a freeze-proof container and enjoy its sweet taste melting in your mouth. Enjoy after meals or whenever you feel like. Mango Lassi- When the summer heat is beating down, people start craving something cool and refreshing. Mango lassi is one of the best refreshing drinks that can be prepared at home. Instead of adding sugar to this lassi, add jaggery to give it a hint of sweetness. Mango itself is sweet, and when added with curd, it gives a blend of sweet-tangy taste. Serve it to your guests or drink it whenever your body craves something cool and relaxing. Aam Ras- Use high-quality mangoes to prepare Aam Ras at home. Add cardamom powder and jaggery-soaked milk to enhance its taste and flavour. Kids are sure going to enjoy the sweetness of this drink. Mango Shrikhand- Whether you are having guests over at your place or just wish to treat your family with a fabulous mango-based recipe, try your hand at mango Shrikhand. Add almonds, green cardamom powder, and honey to mango puree before mixing it with curd. This amazing recipe is sure to stay in the memories of your kids for a long time. Mango Salsa- If you wish to experiment with mangoes and enjoy it as a salad, the mango salsa recipe is perfect for you. It is outrageously tasteful and healthy. Coriander leaves, mint leaves, green chilli, capsicum, tomato, and onions cut and diced added to mango cubes enhance its flavour to perfection. Mango Smoothie Bowl- When looking for something tasty and healthy for your kids to enjoy this summer, try making a mango smoothie bowl at home. This recipe is very easy and will surely appeal to the taste buds of your young ones. Besides Aam Panna, multiple recipes can be made at home using high-quality mangoes.