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0% Cheese Vegetable Lasagne

0% Cheese Vegetable Lasagne

Name: 0% Cheese Vegetable Lasagne
Total time: 2 min 52 s
Yield: 1
Ingredients: 2 units Baby Corn Peeled; 1 cup Atta; 1.5 tablespoons Water; 1.25 teaspoons Salt; 1 teaspoon Refined Oil; 2 pieces Garlic; 0.25 unit Carrot-regular; 5 units Haricot Bean; 0.25 unit Zucchini Green; 2 small pieces Capsicum Red-regular; 2 units Button Mushrooms; 1 teaspoon Pepper; 6 leafs Basil; 0.75 cups Tomato Sauce; 1 small piece Cinnamon Sticks; 1 pinch Thyme; 0.5 teaspoons Balsamic Vinegar; 0.5 teaspoons Red Chilli Flakes; 1 small piece Capsicum Green-regular; 1 small piece Capsicum Yellow (regular); 1 large piece Zucchini Yellow; 5 units Raisins; 2.5 tablespoons Bechamel Sauce; 0.5 cups Curd

Time40 Min

DifficultyDifficult

Serves1

Many of the best dishes from different cuisines around the world do not fit very easily into a strict diet, thanks to their rich and high-calorie ingredients but the lasagne might just be a happy exception. With this 0% Cheese Vegetable Lasagne Recipe, you can bring Italian dietary heritage straight into your kitchen in just forty minutes. All the 0% Cheese Vegetable Lasagne Ingredients are easily ... available, however, the dish is slightly complicated and we recommend that you watch the 0% Cheese Vegetable Lasagne Video carefully and follow all instructions. The origin of the lasagne is widely argued and while all credit is owed to the Italians for mastering the dish, some believe that the place of origin was, in fact, Ancient Greece. A lasagne is a classic Italian dish made with stacked layers of pasta alternatively filled with delicious blends of veggies, cheese, herbs, spices and sometimes, meat. This 0% Cheese Vegetable Lasagne Recipe, however, is vegetarian and uses whole wheat dough instead of refined white flour. Thanks to the use of whole wheat and the elimination of cheese, the 0% Cheese Vegetable Lasagne Calories count is relatively low (just over 400 per serving). You can consume this dish at breakfast, lunch or dinner for a delightful and filling meal. You can also increase or decrease red chilli flakes as per spice preferences when you Prepare 0% Cheese Vegetable Lasagne at Home. Meat and eggs can be used in the filling in alternate recipes and this delicious dish can be enjoyed by both adults and children.

Ingredients

Fruits & Vegetables

Baby Corn Peeled

2 units

Carrot-regular

0.25 unit

Haricot Bean

5 units

Zucchini Green

0.25 unit

Capsicum Red-regular

2 small pieces

Basil

6 leafs

Thyme

1 pinch

Capsicum Green-regular

1 small piece

Capsicum Yellow (regular)

1 small piece

Zucchini Yellow

1 large piece

Dry Grocery

Atta

1 cup

Salt

1.25 teaspoons

Refined Oil

1 teaspoon

Cinnamon Sticks

1 small piece

Balsamic Vinegar

0.5 teaspoons

Red Chilli Flakes

0.5 teaspoons

Raisins

5 units

Dairy

Curd

0.5 cups

Other

Water

1.5 tablespoons

Garlic

2 pieces

Button Mushrooms

2 units

Pepper

1 teaspoon

Tomato Sauce

0.75 cups

Bechamel Sauce

2.5 tablespoons

Directions

Cut Baby Corn into 15mm dices. Par boil and refresh.

In a bowl, add Atta, Water, Salt, Oil and knead it to a dough.

Rest for 30 minutes.

Roll the sheets out of the dough to a 1 mm thickness and boil the sheets in salted water till cooked.

Heat Oil in a pan. Add chopped Garlic and sauté.

Add diamond shaped Carrot, Haricot Beans, Baby Corn, Green Zucchini, Red Bell Pepper, Mushrooms and sauté till vegetables are soft.

Add Salt, Pepper and toss well.

Add Basil Leaves and toss well.

Take out in a bowl and keep aside for later use.

In a pan, add Tomato Sauce and bring to boil.

Add Cinnamon, Thyme and continue boiling.

Add Balsamic Vinegar, Chilli Flakes and simmer for 15 minutes.

Add Salt, Pepper and mix well.

Take out in a bowl and keep aside.

Heat Oil in a pan. Add chopped Garlic and sauté.

Once tender, add diced Red Pepper, Green Pepper, Yellow Pepper, Green Zucchini, Yellow Zucchini, par boiled Baby Corn and sauté till vegetables are tender.

Add Tomato Sauce and bring to boil

Add Raisins and cook for a minute.

Add Salt, Pepper and cook till vegetables are soft.

Add Basil Leaves and mix well.

Take out in a bowl and keep aside.

In a bowl, add Hung Curd, Béchamel Sauce, Salt, Pepper and mix thoroughly.

Take out in a bowl and keep aside.

Grease a baking tray with oil and place pasta sheets.

Top it with Veg Filling.

Then repeat the layering once more and finish by topping it with 0% Cheese Sauce.

Bake at 180 degrees till the top is golden brown.

Serve Veg Lasagne with Salsa Rotta Picante and Sauteed Vegetables.

Health Benefits of 0% Cheese Vegetable Lasagne

Add the 0% Cheese Vegetable Lasagne Recipe to your cookbook not just for a tasty meal but also one filled with nutrients and health benefits. The capsicum, beans and other veggies that go into the filling are rich in antioxidants and fibre and offer a variety of health benefits ranging from improved immunity and eyesight to better digestion and relief from digestive stress. The use of whole wheat flour also offers many benefits to your health. In addition to the fibre added to your diet, it also controls blood sugar levels and is, therefore, an excellent option for diabetic persons. The zinc content in whole wheat is believed to improve skin health and whole wheat flour also boasts higher protein levels when compared to other substitutes. To enjoy all these benefits and more, learn How to make 0% Cheese Vegetable Lasagne today!

Success!

We hope you had fun making it! Enjoy the meal.

Lasagne

People all over the world love sinking their teeth in rich, creamy, and cheesy Italian delicacies. Pasta, pizza, and more Italian delicacies are loved and relished worldwide by people of all age groups. One recipe that is fast capturing the fantasy of die-hard foodies is lasagna. It is one of the most authentic Italian recipes that have become a popular crowd-pleaser. Diners love the rich and creamy texture of this dish, using the authentic cooking method to get the perfect taste. From among the pantheons of Italian foods, lasagna is a specially popular and tasteful dish. If you wish to try your hands at preparing this authentic Italian recipe, we bring you an easy and quick to make a recipe that will help you enjoy this widely enjoyable and versatile dish.

About Lasagne

The lasagna recipe is made using various vegetables, sauces, and baked proteins. It is a flat, broadsheet of pasta. A variety of ingredients are layered to make it more scrumptious. It is made using several variations, giving ample choices to people who wish to experiment. The lasagne recipe is very easy to make a filling-based recipe. It can be assembled in no time. Let us check out the ingredients to prepare mouth-watering veg lasagna.

Ingredients to Prepare Healthy Vegetable Lasagne

Most ingredients required for the lasagna recipe are available in our kitchens. Have a look- Haricot beans Peeled baby corn Regular carrot Red Capsicum Zucchini Green Thyme Basil Zucchini Yellow Yellow Capsicum Salt Atta Cinnamon sticks Refined oil Red Chilli Flakes Raisins Balsamic Vinegar Garlic Water Tomato sauce Button mushrooms Bechamel Sauce Pepper Once the lasagna recipe ingredients are ready, start with making delicious vegetable lasagna. Follow the step-by-step instructions to prepare delectable healthy vegetable lasagna.

Step-by-step Instructions to Making Veg Lasagna

Here follow the step-by-step instructions to make a lip-smacking vegetable lasagne recipe. Start by cutting veggies. Cut baby corn and parboil it. Take a bowl with water, atta, and oil. Mix them well and knead them into a soft dough. Set the dough aside for 30 minutes. Roll the dough into sheets to a 1mm thickness. Boil these dough sheets in salted water until it is cooked. Take a pan. Heat oil in the pan. Add garlic slivers to it and saute for a while. Add veggies that are cut in a diamond shape and saute till veggies are soft. Add pepper and salt and toss it well. Now add tender leaves of basil and toss it well. Keep it aside in a bowl. Take a pan with tomato sauce and bring it to a boil. Add thyme and cinnamon to it and continue boiling. Add chilli flakes and balsamic vinegar and keep boiling. Now add pepper and salt and mix it properly. Take out this mixture in a bowl and keep it aside. Take a bowl. Add bechamel sauce, hung curd, pepper, and salt. Mix them well. Take a baking tray and grease it lightly with oil. Now place pasta sheets on the greased tray. Put veg filling on the sheets. Layer it again with a pasta sheet. Top it up with veg filling and continue doing so. Top it up with the sauce that is made with 0 percent cheese. Bake in a preheated oven at 180-degree till the top turns golden brown. Serve vegetable lasagne with sauteed vegetables and Salsa Rotta Picante.

This veg lasagna recipe brings amazing health benefits. Let us know more about the amazing benefits of this vegetable lasagna recipe.

Replete With Nutrients- The first and major benefit of the veg lasagna recipe is that many veggies help fulfil the body's requirements of essential nutrients and minerals. It helps to keep the person active, energetic, and healthy. Rich in Antioxidants- Veggies used in this recipe, like capsicum, carrots, etc., are rich in fibre and antioxidants. It improves the eyesight and enhances the immunity levels of the person. Improves Digestion- Eating lasagna without cheese full of veggies helps to improve digestion. These veggies are full of fibre which makes them perfect for a smooth digestive system. Thus, prepare this Italian dish using the veg lasagna recipe mentioned above and stay healthy without compromising the dish's taste. Once you have made a vegetarian lasagna recipe and the dish came out well, you can experiment a little and make it with different variations. In case of any doubt, watch the video of how to make lasagna and clarify your doubts. If you are a non-vegetarian eating person, you can make chicken lasagna similar to the lasagne recipe veg mentioned above. Since this is a no cheese lasagna, it is calorie-controlled. Whether you plan a formal dinner or try to make something special for your family, go ahead with all lip-smacking Italian delicacies that tickle taste buds. Kids love dishes like pizza. You can give your healthy twist to this popular Italian and add many veggies to the homemade pizza. Depending on your taste, you can add a lot of exotic veggies like capsicum, onions, bell peppers, zucchini, jalapenos, olives, etc. Serve it with fresh garlic bread that tastes amazingly divine. You can also add pasta to your royal Italian spread. Pasta's rich, creamy texture is loved by people of all ages. Pasta is a very amazing dish that has become a staple for many die-hard Italian food fans. Add a lot of veggies to white sauce pasta . To prepare white sauce, you can use milk, whole wheat flour, and other ingredients like nutmeg, bay leaf, cloves, salt, pepper, and onions. If you are a health-conscious eater, replace full cream milk with slim milk. The pasta sauce or white sauce will still give you the creamy texture prominent in this Italian dish. If you love gorging on red sauce pasta, you can prepare it at home using tomato sauce as the base. This sauce is made using a lot of ingredients that are mostly found in the kitchens. Oregano herbs, salt, pepper, garlic, onion, and tomatoes are added to make it mushy and smooth in texture. Make lasagna at home along with the other Italian dishes mentioned and enjoy a hearty Italian meal.