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Peanut Butter Whey Smoothie

Peanut Butter Whey Smoothie

Name: Peanut Butter Whey Smoothie
Total time: 47 s
Yield: 1
Ingredients: 1 cup Skimmed Milk; 0.25 cups Oats; 0.25 glasss Water; 4 teaspoons Raw Whey; 0.33 unit Banana Robusta; 0.5 teaspoons Peanut Butter; 3 units Raisins; 2 units Almond; 0.5 tablespoons Jaggery

Time12 Min

DifficultyEasy

Serves1

Proteins are an integral role in the building blocks of the body. Proteins are involved in every function of the body and linked to growth and managing the wear and tear of the body. Each and every cell and enzyme-linked to any function is made up of proteins. Milk since ages has been a great source of calcium and when paired with fruits it makes for a wholesome breakfast. Nutritionists and health ... experts have given smoothies a special place in diet charts. This Peanut Butter Whey Smoothie gives the body a boost of protein and energy with its combination of peanut butter, banana and oats. Learn how to make Protein Butter Whey Smoothie with skimmed milk and infuses it with the richness of almonds and raisins. The ingredients listed for Peanut Butter Whey Smoothie description is something that you can put together quickly and if the overnight preparation is done in advance, your breakfast is just a few minutes away. There are many diets and plans to lose weight but a wholesome high-protein smoothie is one of the most lip-smacking and balanced ones to indulge in. Follow this Peanut Butter Whey Smoothie video to make a healthy and nourishing breakfast not just for you but for everyone in your family. You cannot resist a glass of this Peanut Butter Whey Smoothie. Smoothies are loved for their flexibility to suit any diet plans.

Ingredients

Dry Grocery

Oats

0.25 cups

Raw Whey

4 teaspoons

Raisins

3 units

Almond

2 units

Jaggery

0.5 tablespoons

Fruits & Vegetables

Banana Robusta

0.33 unit

Other

Skimmed Milk

1 cup

Water

0.25 glasss

Peanut Butter

0.5 teaspoons

Directions

Soak Almond overnight. Peel and keep aside.

Soak Oats in water for 4 hours.

In a blender, add Slim Milk, Peanut Butter, soaked Oats, Banana, Almond, Jaggery, Raisin, Raw Whey. Blend to a smooth texture.

Pour in a glass and serve chilled.

Health Benefits of Peanut Butter Whey Smoothie:

Skipping breakfast and loading your meals with greens and vegetables will not do the trick. A balanced, wholesome and high-protein smoothie is a nutrient-dense drink. Bananas are rich in protein, iron, fibre and much more. They are sources of Vitamin C, aid digestion and give you energy while eliminating the fat and cholesterol. Oats are another great source of fibre and rich in antioxidants. Oats are good to control blood sugar levels. Almonds are also great for reducing blood pressure, lowering cholesterol levels and reducing blood sugar levels. Raisins also pack in a good amount of vitamins and minerals. Whip up this Peanut Butter Whey Smoothie for breakfast or just turn to it at any time of the day to satisfy your hunger pangs with the protein way of life. Guzzle down this drink and revel in its health benefits.