Choco Whey and Apple Smoothie is a lip-smacking and delicious smoothie perfect to go with healthy breakfast or anytime when you want to boost your energy levels. It is quick to make and easy to prepare Choco Whey and Apple Smoothie at Home with a little pre-planning. Every ingredient that goes in the Choco Whey and Apple Smoothie is loaded with nutrition and health benefits. Kids will love the cho ... colatey flavour and health-conscious will appreciate the goodness and nutrition-packed in a single glass. Oats are incredibly nutritious and can help you achieve your weight loss goals. They are packed with antioxidants, soluble fibre, helps lower cholesterol levels, improve blood sugar control and make you fill full for a longer time. It is recommended to include oats in various forms regularly. Whey is an excellent source of high-quality protein and promotes muscle growth, lower blood pressure, treat type 2 diabetes, reduce inflammation and increase energy, gain muscle and lose a significant amount of fat. When preparing the smoothie for kids, you may want to skip the whey or reduce the quantity. Walnuts are rich in antioxidants, a plant source of omega 3 and many essential vitamins and minerals. Regular inclusion of walnuts in the diet promotes a healthy gut, reduce risk of some cancers, may help lower blood pressure, decrease inflammation and lower the risk of type 2 diabetes.
Oats
0.25 cups
Raw Whey
4 teaspoons
Walnut (diced)
2 units
Dates Seedless
7 units
Cocoa Powder
0.25 teaspoons
Banana Robusta
0.33 unit
Apple Shimla
0.25 unit
Skimmed Milk
0.75 cups
Water
1 teaspoon