Pranayama Series - 1

Pranayama exercises are effective to release stress and relax the mind. Pranayama has an effect not only on your physical health but also on your mood, senses and motions. It helps calm and stimulate the mind through rhythmic breathing, improves metabolic activities, aids in sleep, enhances cognitive performance and much more.

The whole series is designed in such a way that you can easily understand and follow the instructions even if you haven’t done it before. Also, you can pause the video at any time according to your convenience but we recommend that you try not to let your distractions bother you. You can come back to these sessions as many times as you like. Practise these pranayama yoga steps regularly and you will see a big improvement in your everyday life. What are you waiting for? Let’s get started with the first session right away.