Sessions in this pack
Session 1
15 Min
Session 2
15 Min
Session 3
15 Min
Session 4
15 Min
Session 5
15 Min
Session 6
15 Min
Session 7
15 Min
About this pack
This series will help you become more aware of how stress is experienced in your body, and this awareness is very important in preparing to let go of stress
Benefits
Increasing awareness of tension or stress in body
Beginning the process of relaxation of mind
Creating a habit of meditation
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At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, Medical & lifestyle care hassle-free.#BeBetterEveryDay
