Sessions in this pack
Session 1
13 Min
Session 2
13 Min
Session 3
13 Min
Session 4
13 Min
Session 5
13 Min
Session 6
13 Min
Session 7
13 Min
About this pack
This series will help you observe your thoughts objectively and be more connected with your feelings.
Benefits
Increasing awareness of thoughts
Improving the ability to observe thoughts
Improving the connection with your own feelings
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