IntroSessions in this pack
Follow the River
15 Min
Under the Starry Sky
15 Min
The Perfect View
15 Min
Discovering Hygge
15 Min
The Train of Life
15 Min
Session 6
15 Min
Session 7
15 Min
About this pack
These bedtime stories for grown ups by Dr Shyam Bhat, will take you to a relaxing soothing space, helping you fall asleep easily.
Benefits
Reducing distracting thoughts
Relaxing mind and body using imagery and a soothing tonality
Better and deeper sleep
What to expect from Sleep Stories by Dr Shyam Bhat?
Sleep made easy: These bedtime stories in English will take you to a carefree and stress-free zone of mind just as that of young kids. These small bedtime stories will take you to a calm and beautiful place where you will feel relaxed and forget all your worries. It will soothe your mind and body using an imaginary and descriptive tone along with a melodious voice.
Practise regularly:
Listening to a beautiful story like this will also prevent nightmares or disturbing scenes thereby giving you a better and deeper sleep. Good sleep is not only important for an effective and energetic day but it also acts as a natural medicine for many diseases.
Keep distractions at bay:
For best results from these sessions try to focus on the stories keeping aside any other thoughts that might naturally invade your mind. So, start the first session of Sleep Stories by Dr Shyam Bhat for healthy and relaxed sleep. Make sure to switch off all the lights around you and lie down comfortably before starting a bedtime story.
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