Gratitude Series -1

After taking a few breaths allow your breathing to return to its normal state and now you are ready to get started with meditation. Then we proceed to scanning the body from head to toe, relaxing every part of the body in the process. Now, it’s time for grateful meditation where we thank every person who has helped you, everything, every event that you are grateful for in your life.

In the final session, you will connect with yourself and not thank others but yourself for this wonderful experience and journey called life. These sessions will give you a positive outlook towards life, people and experiences. Now, if you’re ready let’s get started with the first session.