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Sessions in this pack
Session 1
12 Min
Session 2
12 Min
Session 3
12 Min
Session 4
12 Min
Session 5
12 Min
Session 6
12 Min
Session 7
12 Min
About this pack
In the series, will go deeper into the practice of gratitude, cultivating thankfulness and gratitude even for difficult people and events in your life.
Benefits
Increasing the sense of gratitude and well being
Finding positivity in negative situations and people
Enhancing relaxation and happiness
What to expect from Gratitude Series -2?
We as humans are wired to notice and focus on negative events more than positive events which could most likely be due to our survival instincts. Also, as we compare our lives with that of others which leaves us wanting more and we feel bad about our life.
About meditation:
Meditation for abundance and gratitude makes us realise that we already have everything that we need to be happy. This five minute gratitude meditation pack is designed to help us focus on the positive aspects of our life and express gratitude for them. In fact, we go a step further and express gratitude to all the good things in our life but also the bad things that shape our lives.
How to begin the session:
We begin every session, seated in a comfortable position by taking a few deep breaths and relaxing the mind and body with each breath. Then we move onto meditation for abundance and gratitude techniques where we express gratitude to events, people and finally ourselves.
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