Positive Body Image

Research shows that having a good body image in fact helps us to take good care of our body and aides in helping you get fitter and best. It is important to have a healthy body and remain fit, even if that's not size zero.

Every person's body structure is different and it's important to cherish those curves or their edges. This does not mean that you should not strive to get fitter and better.

This practice will only teach you self acceptance and love in the process. It's very important to love your body because that not only has a connection with your body but also hampers your mind. So whether your goal is to get to a heavier weight or to lose some pounds and feel attractive this is the perfect series for you. Through these self acceptance and self love sessions you will be learning self acceptance, you will get more comfortable in your skin and will start loving and caring for your body.