Relax by the Beach

During the course of this pack, our instructor will teach you a very powerful visualization technique during meditation to release tension that will immediately transport you to your happy place and dissolve any stress that you may have irrespective of the reason for stress. For this, like always, you will have to sit in a comfortable position with an upright posture or you can also choose to lie down in case you are more comfortable and start with breathing exercises.

Every time you feel stressed, all you need to do is put on this pack and listen to the voice of our coach and instructor and you will automatically feel relaxed and stress-free. Practise stress relief yoga and meditation in the comfort of your home today with Mind.fit.