Freedom from Anxiety

Get started: Just like in every other series, we begin in a comfortable seating position. One where we are upright but still comfortable. We breathe in through the nose and breathe out through the mouth slowly and easily while bringing our attention to our breathing and eventually to the sensations in our body. This series utilises the body scan technique along with a number of specific metaphors delivered in a calming hypnotic style to induce feelings of safety, stability, and calm.