Meditation for Kids (7-8 years)

In the next session, we will explain the body scan meditation technique which is one of the most fundamental techniques in meditation by imagining a paint brush move over the different parts of the body. The objective of these meditation activities for kids here is to follow the paintbrush and not let your attention wander. As you follow the paintbrush around, you will begin to notice some sensations in the body.

In the last meditation activities for kids, we focus on the mind. By using our innate ability of visualization, we imagine a calming and relaxing image of a tree. Help your child enter the world of meditation and embark on a journey of mindfulness today with our first session.