Dealing with Difficult Emotions

During the course of this series, you will learn how to build a safe space for yourself to experience these feelings without any judgement. To start things off, we begin by sitting in a comfortable position allowing our mind to be aware and focus on our breathing, noticing its pattern without trying to change it.

We then feel the breath through all the different parts of the body as the meditation for fear and anger cause sensations in our body. Experiencing these sensations is completely normal and is often difficult to put them in words. Finally by allowing our thoughts to rest in this compassionate space, Let’s begin addressing our emotions with the first session now. Also, please remember that meditation is not a replacement for professional help. If you have any mental health questions or concerns, please consult a qualified mental health expert for guidance.