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Emotional Health in a Global Crisis
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  5.  Emotional Health in a Global Crisis

Emotional Health in a Global Crisis

07 Sessions
Sessions in this pack
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Letting Go

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22 Min

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Boosting Immunity

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19 Min

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Awareness

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20 Min

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Relationship with Thoughts

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16 Min

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Acceptance

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20 Min

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Experience Feelings

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14 Min

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Gratitude

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16 Min

About this pack

A much-needed direction to find a sense of calm amidst a storm. These sessions are led by Dr. Shyam, a psychiatrist, and an integrative medicine specialist. Each session focuses on different sentiments within the mind and helps realize these emotions through guided meditation. This series is aimed at enabling the mind to regain composure after dealing with the virus and assists in overall recovery. Benefits: - Reduces anxiety and negative energy - Increasing self-awareness - Relaxes body - Reduces flight VS flight response

Benefits
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Relaxing Body

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Reducing fight vs flight Response

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Peace and Calm

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Decreasing Anxiety

What to expect from Emotional health in a global crisis?
This pack helps you deal with mental and emotional health especially during a crisis.
How to practice these sessions:
We begin the session by sitting in a comfortable position with our backs straight with our hands in Gyana mudra. Then we proceed to channeling our inner chakras to our forehead, specifically the third eye. By breathing in and out deeply, we will be centering our mind and body and inviting the universe to guide us through this transcendental journey.
Benefits of these sessions:
By commencing on this journey you will be able to bond and connect with yourself on the deepest level and simultaneously build stronger relationships with others. All this while you will be focusing on the silence that encompasses you and feel the energy enter your body. In the later sessions, you will learn how to heal a painful relationship and let go of the negative emotions, focus on mental wellbeing and finally create a circle of love and bonding.
When to practise:
These sessions can be practised any time during the day and will always leave you feeling calm and help you connect better with yourself and others.
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