Sessions in this pack
Session 1
5 Min
Session 2
5 Min
Session 3
5 Min
About this pack
A 5 minute session that helps you curb and beat cravings
Benefits
Beating cravings for undesirable activities/habits
Increasing mindfulness to help ease inner conflict and reduce cravings
What to expect from Beat Cravings?
Learn to curb cravings: This pack helps reduce your craving by resolving the conflict between one part of your mind that’s pushing you towards this habit by saying that it’s ok to do it just once and that there’s no harm in it while the other part tries to stop you from doing it. Only by remembering what you gain by letting go of this habit, the cravings can you truly beat them. Remember why you decided to put an end to this habit, the impact that it has on your health or wellbeing.
Remind yourself why you quit:
You need to constantly need to remind yourself that you have the capacity to let the craving come and go and that you are stronger. You also need to consciously think about why you choose to indulge in this habit when it is clearly hurting you. With the help of this session, you will be able to avoid food cravings altogether or at least reduce cravings.
Practise regularly:
This pack also works great as meditation for alcohol cravings. So don’t just curb cravings but overcome cravings by practising the teachings of this pack regularly.
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