Pranayama

Pranayama is the practice of breath control that strengthens the connection between the body and mind. It also improves lung capacity and builds overall immunity. This practice is good for all ages and helps in reducing the stress response in the physical body, especially in the two weeks, after testing negative from COVID-19. These audio-led sessions by Divya Rolla can be practiced in any order and at any time of the day. Benefits: - Improves lung function - Decreases stress and blood pressure levels - Enhances cognitive performance - Increases mindfulness