Sessions in this pack
Deep Relaxation
30 Min
Body and Mind
30 Min
Stress Relief
30 Min
About this pack
Yoga Nidra is a time-honored technique where one enters a deep state of conscious relaxation. This practice enables the physical, mental, and emotional being to align in a harmonious tranquility. These audio-led sessions by Divya Rolla will have a profound impact on the body and mind, and can be performed by those recovering from COVID-19. Benefits: - Improves sleep quality - Reduces Insomnia - Aids in connecting with self
Benefits
Falling asleep easier
Getting deeper sleep
What to Expect from 30 Minutes Yoga Nidra?
The yoga postures for sleep are quite simple. Laying in the Shavasana pose, with your body fully supported on a bed /yoga mat, you let yourself fall into a conscious sleep. You are fully aware of your feelings, however, you let them flow. You allow your soul to guide you and take away all the anxiety in the mind. Now that you know the Nidra yoga benefits, remember when you have a hard time getting to sleep, or you are feeling dreary, going into the yoga Nidra state will energise your body. You will be listening to your guided instructions and will connect in a much effective way with your desires, reality and increase your manifestation power. If you get trained in this, you need not search for yoga Nidra near me centres.
30 Minutes Yoga Nidra
Yogic Sleep or Yoga Nidra is a very powerful meditation practice that helps people feel relaxed and peaceful. Anyone can practice yoga Nidra. It begins from the corpse pose or savasana and takes the practitioner through the Pancha Maya Kosh, five layers of self. It imparts a feeling or sense of completeness or wholeness to the individual. The regular practice of Yoga Nidra has been found to have immense benefits to people that manifest in several ways. It is important to start practicing yogic sleep under a trained instructor. This way, he will be able to practice it perfectly and gain benefits from it.
Features of Yoga Nidra
Yoga Nidra has several benefits. Although anyone can practice it, it must be carried out for the first time under an expert yoga professional's guidance. Here are a few features of this practice- Many experts and yoga professionals have come up with packs that teach and guide people with the right way of practicing yoga nidra for relaxation. This pack by Shobit Raj is very clearly and beautifully explained. The easy to understand language and video help beginners to proceed further without any problems. Yoga is an age-old practice that is vogue since times immemorial. Everyone has heard about yoga for relaxation and how it can help people stay stress-free. The series takes the practitioner through various asanas, pranayama, and postures that help bring the mind, body, and soul in perfect sync. Another benefit of yoga is gaining awareness and mindfulness. If you wish to achieve this goal, check out mindfulness music that works on stress release, improves focus, and helps the person fall asleep. The soulful music seems to touch our consciousness's delicate chord helping us feel relaxed and at ease with ourselves. Stress is increasingly becoming one of the major reasons behind poor health. Meditation and Online Yoga Classes are proven to bring relief to people facing this challenge. Engage in stress relief meditation and feel the stress built up in the body, releasing and leaving the body for good. It leaves the person feeling lighter and happier. Pranayama is another integral part of yoga practice that brings immense relief and stress reduction in a person. It is important to practice it correctly to enjoy its multiple benefits. The regular practice of 30 Minute Yoga Nidra can bring a remarkable transformational change in a person. Yoga Nidra has a profound effect on the mind and soul of the person.
Advantages of Yoga Nidra
As discussed above, the Yoga Nidra Meditation pack has a lot of benefits. Here are a few of them. There is no need to look for expert Yoga professionals to practice yoga nidra meditation. One can check out various online packs available and practice from the comfort of home. The videos are carefully curated and designed so that even laymen can understand the instructions properly. The professional takes the practitioner through yoga nidra steps and ensures that he or she can enjoy the release and relief that it brings to tired souls.
Benefits of Yoga Nidra
Yoga Nidra has amazing benefits. Some of these benefits are- It is a very simple yoga practice that anyone can do it irrespective of age. Yoga Nidra 10 minutes can bring amazing changes in the lives of people. They feel free of stress and can sleep better. The stress and tension built up in the body ease slowly, leaving the person feeling lighter and at peace with himself. It is a great stress buster. The person can know himself more intimately.
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