Yoga for Weight Loss

Yoga to reduce weight is one such option which is a combination of active and calm workout. The yoga poses help to control the mind and body so that it remains active all day. As you become conscious of the mind and body by performing yoga exercises, it can positively impact food intake and habits and promote weight loss. One of the best yoga for weight loss is the vinyasa yoga poses. The meaning of vinyasa in Sanskrit is smooth transitions between exercises. It is a modern yoga style where breathing is given importance along with the asanas. The Vinyasa yoga sessions conducted by Cure.fit will have exercises that build your muscle strength and endurance. These asanas are done quickly one after the other and hence acts as a great cardio workout. That helps in achieving weight loss without too much vigorous activity. The sessions are designed by leading Vinyasa teacher Lara Saluja where the focus is also on relieving stress and increasing balance and stability apart from concentrating on weight loss.