IntroSessions in this pack
Session 1
20 Min
Vrikshasana , Ashwa Sanchalanasana , Paschimottanasana + Purvottanasana
Session 2
20 Min
Session 3
20 Min
Session 4
20 Min
Session 5
20 Min
Session 6
20 Min
Session 7
20 Min
About this pack
This series is an introduction to working on physical strength, with simple to follow instructions of some of the classical and popular asanas of Hatha yoga. The focus will be on realizing and enhancing physical strength that is required for our everyday activities.
Benefits
Upper body, lower body, core and back strength
Toning of physical body
Increasing awareness of body and breath.
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