Intro
Session 1
20 Min
Parsvakonasana, Parivrtta Parsvakonasana, Virabhadrasana (warrior pose)
Session 2
20 Min
Vashistasana, Parivrtta Parsvakonasana, Anjaneyasana, Ashtanga Namaskara (8 limbed salutation) , Dhanurasana (bow pose), Balasana
Session 3
20 Min
Anjaneyasana, Janu Shirshasana, Ardha Mandalasana
Session 4
20 Min
Malasana, Vashistasana, Parsvakonasana, Navasana (boat pose)
Session 5
20 Min
Virabhadrasana (warrior pose) , Urdhva Prasarita Eka Pada , Balasana
Session 6
20 Min
Vashistasana, Parivrtta Parsvakonasana, Anjaneyasana, Uttana Shishosana (puppy pose), Paschimottanasana (seated forward bend)
Session 7
20 Min
Padahastasana, Utkatasana (chair pose), Anjaneyasana, Janu Shirshasana, Ardha Mandalasana
About this pack
This series will focus on upper and lower body strength. The imbalance of strength in the upper and lower body is responsible for many injuries and undue stress in the weaker of the two.
Strengthening Upper and Lower Body
Relieving stress stored in the hip region
Lengthening the hip flexors to overcome bad physical posture
