Hatha Yoga: Core Strength & Endurance
1 Hr 5 Min
1 Hr
55 Min
Hatha Yoga
Hatha Yoga: Endurance
Yoga for Strong Core
50 Min
Hatha Yoga: Core
35 Min
45 Min
30 Min
About this pack
These sessions will focus on the Core and abdominal region to help build strength in the midsection of the body and the lower back. Through the asanas in these classes, you will build endurance, stamina, and overall agility.