Workouts by Format

Walk fitness is a low impact cardiovascular workout which is ideal for everyone – whether you’re kick starting or restarting your fitness journey, having and active recovery day, or just want to have a quick low intensity activity. Benefits: - Improves heart and lung function - Lowers risk of illness - Helps maintain weight - Reduces stress and anxiety

A well-being practice that originated in ancient India, Yoga is a natural form of fitness that engages both the physical and mental state of humans. The workout focuses on breathing techniques while performing the asanas (poses) and preaches the power of meditation to attain results. Benefits: - Reduces stress - Weight loss - Improves quality of life - Prevents illness

This format contains strength and conditioning sessions for weight lovers. Aimed to increases resistance and build endurance, these sessions will guide you through the usage of dumbbells at home. Make sure to choose the weight as per your body’s ability to avoid injuries. Do these workouts at your own pace by following instructions clearly. Benefits: - Improves body posture - Increases bone density - Boost metabolism - Leads to improved sleep

A workout that is inspired by Cure.fit’s brand ambassador and fitness savant, Hrithik Roshan, these sessions challenge beginners and advanced trainers alike. The aim of this format is to lose weight as well as gain lean mass that increases strength and fitness. The sessions are a good mix of variety and intensity that target various muscle groups. Benefits: - Builds lean muscle - Reduces weight - Improves flexibility - Increases stamina

A collection of the best cardio workouts for athletes at all levels. There are sessions to target muscle groups or even the full body. Cardio workouts get the heart rate high and improve lung function as you breathe faster during the sessions. By burning calories through these high-intensity exercises, weight loss comes as an added benefit. Benefits: - Burns calories, helps lose weight - Regulates blood sugar levels - Lowers blood pressure - Strengthens the immune system

High-intensity interval training (HIIT) includes a sequence of exercises that involve a burst of energized movements followed by slower and less intense exercises. It is a great form of workout to burn higher calories and shed some extra pounds. These sessions are divided by target muscle groups, and some include dumbbell involvement with HIIT training. Do these workouts at your own pace by following instructions clearly. Benefits: - Shorter duration workouts - Burns calories faster - Helps to lose weight - Increases metabolism

Rightly as the name suggests, strength and conditioning workouts are exercises that are performed to build endurance and improve the performance of the muscles. These sessions will aid in increasing mobility, stability, agility, and build speed and power. This pack contains workouts that focus on particular muscles in the body. If you are new to this, try the beginner sessions before moving on to the intermediate and advanced sessions to avoid any injuries. Benefits: - Prevents Injuries - Improves athletic performance - Increases fitness and endurance - Improves body movement

Guided Surya Namaskar practice

As the title indicates, the aim of this pack is to focus on the relaxation of the mind and body. Long work hours, and the pressure caused by the pandemic have taken a toll on our physical, and mental state. These yoga practices aid in opening up the most stressed areas and focuses on breathing exercises that help relieve the stress