Yoga for Immunity
1 Hr 30 Min
Yoga Special: All About Core & Arm Balance
1 Hr
Yoga Special: Standing Postures
1 Hr 10 Min
Yoga Special: Forward Bends
1 Hr 15 Min
Yoga: Pawanamuktasana
1 Hr 20 Min
15 Rounds of Surya Namaskar
50 Min
Surya Namaskar
Yoga: Back & Neck Pain
30 Min
Yoga Special: Sivananda Style
1 Hr 30 Min
Yoga Special: Spinal Health Capsule
1 Hr 25 Min
Yoga Special: All About Inversions
1 Hr 5 Min
54 Rounds of Surya Namaskar
1 Hr 50 Min
Yoga: Flexibility
1 Hr
Ardha Chandrasana
1 Min
Ardha Chandrasana (half moon pose)
Baddha Parshvakonasana
1 Min
Baddha Parsvakonasana (bound side angle pose)
Kaliasana
1 Min
Kaliasana (goddess pose)
Parivratta Ardhachandrasana
1 Min
Parivrtta Ardha Chandrasana (revolved half moon pose)
Parivrtta Parsvakonasana
1 Min
Parivrita Parsvakonasana (revolved side angle pose)
Parivrtta Trikonasana
1 Min
Parivrtta Trikonasana (twisted triangle pose)
Vinyasa Strength
55 Min
Hatha Yoga: Back & Neck
35 Min
Parivrtta Utkatasana
1 Min
Parivrtta Utkatasana (revolved chair pose)
Ardha Matsyendrasana
1 Min
Ardha Matsyendrasana
Chaturanga Dandasana
1 Min
Chaturanga Dandasana (four limbed staff pose))
Sarvangasana
1 Min
Sarvangasana(shoulder stand)
Trikonasana
1 Min
Trikonasana (triangle pose)
Viparita Virabhadrasana
1 Min
Viparita Virabhadrasana (reverse warrior)
Pranayama
35 Min
Pranayama
35 Min
Hatha Yoga: Strength & Stability
1 Hr
Gentle Yoga: Hips & Heart
35 Min
Hatha Yoga: Core
35 Min
Hatha Yoga: Back & Neck
35 Min
Vinyasa Stamina
50 Min
Hatha Yoga: Back & Neck
30 Min
Vinyasa Flexibility
1 Hr
Gentle Yoga: Hips & Heart
30 Min
Hatha Yoga: Core
30 Min
Gentle Yoga: Hips & Heart
35 Min
Vinyasa Strength
50 Min
Gentle Yoga: Hips & Heart
35 Min
Hatha Yoga: Back & Neck
30 Min
Yoga Special: Spinal Health Capsule
1 Hr 25 Min
Hatha Yoga: Core
35 Min
Hatha Yoga: Core
35 Min
Hatha Yoga: Core
35 Min
Hatha Yoga: Back & Neck
30 Min
Hatha Yoga: Back & Neck
35 Min
Hatha Yoga: Back & Neck
35 Min
Pranayama
35 Min
Vinyasa Flexibility
1 Hr 5 Min
Hatha Yoga: Relax
35 Min
Hatha Yoga: Relax
35 Min
Hatha Yoga: Hips & Heart
35 Min
Hatha Yoga: Hips & Heart
35 Min
Pranayama
35 Min
Pranayama
35 Min
Pranayama
35 Min
Yoga Special: Flexibility
1 Hr
About this pack
A collection of your favourite guided yoga practices by Divya Rolla.
Flexibility
Improving Stability
Increasing the body's range of motion
Relaxing mind and body using imagery and a soothing tonality
