IntroSessions in this pack
Session 1
18 Min
Ytw, Sphinx Pushups, Table Top
Session 2
18 Min
Reverse Push Up, Sumo Squat Deltoid Circles, Raised Side Plank
Session 3
18 Min
Reverse Fly, Sprawl And Punch, Half Pushup Hold
Session 4
18 Min
Plank To Push Up., Alt. Crab Reach, burpees
Session 5
18 Min
Sphinx Pushups, Sumo Squat Arm Drill, Raised Side Plank
Session 6
18 Min
Sprawl And Punch, Table Top, Half Pushup Hold
About this pack
Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.
Benefits
Decreasing discomfort caused by everyday routine tasks
Improving the body's range of motion and flexibility
Helping tone muscles
What to expect from Arms, Chest and Back II?
These sessions are designed for everyone as they have chest workouts for men as well as chest workouts for women so you can do them easily no matter where you are in your fitness journey. Our fitness instructor Rishabh Telang specialises in strength and conditioning and today he will teach you how to strengthen your back and chest muscles and a killer forearm workout at home that will help tone your biceps and triceps.
Specially designed exercises:
These chest workouts for men and chest workouts for women with a number of effective exercises such as Reverse Push Up, Sumo Squat, Deltoid Circles, Raised Side Plank and some other unique ones like YTW, Sphinx Push Up, Table Top.
Health benefits:
They will not only help you tone your muscles but also improve your flexibility and body’s range of motion. Moreover, you won’t experience any discomfort when you do your chores and other everyday activities.
Warm up and cool down:
Also as we start all our sessions with a warm up, you will naturally be eased into the main workout. Let’s get started then. Tune into our sessions now and take a big step towards fitness!
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