IntroSessions in this pack
Session 1
18 Min
Pike Pushups, Arm Circle, Reverse Plank
Session 2
18 Min
Side plank, Alternating Plank To Push Up, Reverse Sweep
Session 3
18 Min
Push Ups, Alternating Crab Hold, Reverse Fly
Session 4
17 Min
Push Up With Rotation, Reverse Plank, Reverse Fly
Session 5
18 Min
Diamond Pushups, Alternating Punches, Reverse Sweep
Session 6
18 Min
Hindu Push Up, Alternating Crab Hold, Single Leg Plank
About this pack
Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.
Benefits
Decreasing discomfort caused by everyday routine tasks
Improving the body's range of motion and flexibility
Helping tone muscles
What to expect from Arms, Chest and Back I?
This Arms, Chest and Back workout pack features 6 sessions of 18 minutes each that will help you achieve your fitness goals no matter what your fitness level is. Plus, you don’t need any equipment to do these arm workouts for women as well as arm workouts for men that you can easily do at home.
Challenging movements:
You will encounter some challenging movements in these sessions such as Push Up with Rotation, Reverse Plank, Reverse Fly which will also target shoulders in addition to helping you tone your arms. Other movements including Diamond Push Up, Alternating Punches, Reverse Sweep are also some exercises that you need to focus on.
Health benefits:
If you usually face any discomfort while doing your chores and other everyday activities, these sessions can help reduce the discomfort you face while doing them, increase your body’s range of motion and of course tone your arm muscles.
Warm up and cool down:
In addition to the main exercises, you should also follow the warm up and cool down exercises religiously so that risk of developing injuries goes down drastically. Don’t worry! All you have to do is listen to our instructors. Let’s begin our first session then.
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