Intro
Session 1
15 Min
Beast Hold , Single Leg Hip Bridge, Quadrockers
Session 2
15 Min
Lunges, Alt. Crab Reach, Alternating Front Step
Session 3
15 Min
Plank Knee Drive, Sit Ups
Session 4
15 Min
Alternating Front Step, Pulse squat, Plank Heel Push
Session 5
15 Min
Single Leg Hip Bridge, Lunge Knee Drive, Jump In & Out
Session 6
15 Min
Plank hip drop, Weighted Jump Squats, Mountain climbers
About this pack
The sessions in this series will primarily focus on the Abs, Butt and the Thigh. We will also work out all the other major muscle groups and parts of the body. The workout format is very simple with easy to implement movements. Start with Warm Ups, progress to Main Movements followed by Cool downs.
Strengthening the Abs, Butt and Thigh
Enhancing Cardiovascular Endurance
