Learn to Exercise

Learn to Exercise is a pack dedicated to all the users who want to start their fitness journey.

Learn to Exercise

7 sessions

First step to working out

Learn to Exercise

Working out has become an inseparable part of our everyday life. It has become imperative for us to understand the importance to learn exercise and start a fitness journey of our own, which in the long run is going to be very beneficial for us. In the start, there is a plethora of exercises for beginners that are present to help you transition into this phase where you do easy exercises to increase stamina or some basic stretching exercises for beginners. However, it is high time you have a workout plan for yourself and make it a habit.

Swim your way out

Swimming has always been a very common suggestion in the list of exercise for beginners. The buoyancy of the water acts as a terrific supporter of the body that is afloat or peddling. It is one of the best flexibility exercises that your body can get used to as it helps in eradicating the painful strains of your joints, thus propagating a much more fluid movement. Swimming further helps in weight loss as well as the perfect toning of the body.

Lunge forward and backwards!

One of the easiest exercises for a workout for beginners routine is – lunges! It might sound as well as seem difficult in the beginning, but it always yields very impactful results for the individual. Also highly recommended as one of the exercises to reduce belly fat – all it requires is for you to put your working leg forward and the other leg behind with your hit apart – it should be in a split distance. Keeping your back leg heel aloft, you have to bend your knees, and the front knees have to be over the ankles. Always keep in mind that the front and the back leg needs to form a 90-degree angle.

Strengthen those muscles harder!

To introduce fitness for beginners, some basic strength training is always recommended. Slowly as one’s body gets attuned to it, the level can be increased. One can start by inculcating lightweights in the workout routines for beginners, it will not instantly begin to help you build muscles, but it definitely helps in maintaining good core strength. Strength training is also highly recommended for burning calories. It is said that the more muscles you have, it becomes a tad bit easier to lose calories and your weight can be kept in check as you level up to more advanced forms of strength training.

Take a stroll

If you are someone who is looking for some easy and convenient exercises for kids, there cannot be anything more natural and effective than walking. Brisk walking is always recommended as one of the easiest forms of exercising. You can be out taking a stroll and roaming around, and that itself will aid in some weight loss if you make it a daily habit. It is a full-body exercise that gets your entire body active, and there is absolutely no need for any equipment for this form of exercise.

Squat at home!

If you are not a fan of the gym and would rather get exercising at home, then squats can be the best beginner workout at home without equipment. Your feet have to be apart, aligning with your hip. Make sure your knees are well over your ankles, and as you bend, your butt needs to move back. Always keep in mind to keep your knees and lower legs at an angle of 90 degrees for appropriate results. Thus it would be best if you started slow, but definitely start to learn exercises and implement them in your everyday routine for a healthier life. It will always be beneficial in the long run and will help you be physically fit.