Move Well

This series consists of 6 videos ranging from 20 to 27 minutes each. It works out the mobility of the entire body and also increases the endurance of your body using yoga stretches such as bird dog hold, and beast hold. Rather than working on only certain muscles, Move Well concentrates on the movement of your entire body. Your core is worked out well with core exercises such as half wipers and dead bug. While the Cossack squats and Prone walkouts work the calf muscles and leg muscles. This perfect mix of exercises gives focus on both, the upper and lower body giving the whole body a workout and also bringing in stability to body movements. Such workouts require a counter move to stretch and relax the muscles and thus, this set involves some relaxing stretches such as cat cow pose and hip openers. Move well is the perfect way to give your body the endurance and stretch it needs for everyday activities. Moreover, it is a great way to keep your mind active and feel energized through the rest of the day.