IntroSessions in this pack
Session 1
14 Min
Star Jumps, Hollow Hold, Diagonal Knee Drive
Session 2
14 Min
Lateral High Knees, Leg raises, Alternating Front Step
Session 3
14 Min
Burpee Tuck Jump, Squat Punch, Knee Tucks
Session 4
14 Min
Reverse Lunge Knee Drive, Plank Jack To Frog Jump, Hollow Hold
Session 5
14 Min
Lateral High Knees, Squat Punch, Diagonal Knee Drive
Session 6
14 Min
Burpee Tuck Jump, Leg raises, Plank Jack To Push Up
About this pack
This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!
Benefits
Improving Stamina
Improving Cardiovascular endurance
Improving cardio respiratory efficiency
What to expect from Complete Cardio II?
Major health benefits: Some of the most significant cardio workout benefits that make it the best cardio workout are that it enhances your cardiovascular endurance, improves lung function and keeps you energised throughout the day. That’s not all! It also targets all the parts of your body where you tend to accumulate all that extra fat and helps burn it. The difference in stamina too will be quite prominent.
Movements involved:
With exercises such as Burpee Tuck Jump, Leg Raise, Plank Jack to Push Up and other equally invigorating exercises such as Reverse Lunge Knee Drive, Plank Jack to Frog Jump, Hollow Hold, there’s no question that you will be fit as a fiddle if you do them regularly.
Why should you do cardio?
Staying fit and keeping your weight under control reduces a plethora of potential health risks. We know that cardio workouts are the ones that help burn all those calories and reduce weight. It not only makes us look fitter but also improves our health condition to a large extent. What are we waiting for? Let’s get started with our first cardio session now!
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