IntroSessions in this pack
Session 1
14 Min
burpees, Lunge Knee Drive, Pop Squats
Session 2
15 Min
Push Ups, Tuck Jumps, Side plank
Session 3
14 Min
Sit Ups, Split Jumps, Plank Jacks
Session 4
14 Min
Push Ups, Lunge Knee Drive, Squat jumps
Session 5
14 Min
burpees, Side plank, Pop Squats
Session 6
14 Min
High Plank Jacks, Air Squats, Push Up With A Knee Drive
About this pack
This series is all about burning a lot of calories, and building cardiovascular endurance and stamina. Get ready to bring your heart rate up, and enjoy an effective workout!
Benefits
Improving Stamina
Improving Cardiovascular endurance
What to expect from Complete Cardio I?
These sessions include cardio workouts that can be done by all irrespective of your fitness level but if you feel too tired or out of breath, it’s essential that you take a break. You can choose to do these cardio workouts everyday or even thrice a week completely depending on your body and workout routine but we recommend that you do a single session of cardio in a day.
Health benefits:
Some cardio benefits are enhanced stamina, improved fitness, weight loss and more.
Endurance building exercises:
You will learn a number of different exercises that work on building your endurance in these workout sessions like Burpee Tuck Jump, Leg Raise, Plank Jack to Push Up and other exercises such as Reverse Lunge Knee Drive, Plank Jack to Frog Jump and Hollow Hold to help improve your stamina.
Stay hydrated:
Every session starts with a quick warm up and ends with cool down. Remember to keep yourself well hydrated throughout because this cardio workout will leave you drenched in sweat. So get ready to get your heartbeat rising, and enjoy this effective workout without any delay!
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