IntroSessions in this pack
Session 1
16 Min
Jumping Jack, Split Jumps, Plank Twists
Session 2
17 Min
Mountain Climber , Push Ups, Leg Lifts, Squat Kicks
Session 3
17 Min
Push Ups, Alternating Reverse Lunge, Squat jumps
Session 4
16 Min
Jumping jacks, Squats, Split Jumps With Arms
Session 5
16 Min
Mountain Climber , Push Ups, Squat Kicks, Leg Lifts
Session 6
16 Min
Alternating Reverse Lunge, Frog Jump, Plank Twists
About this pack
Get ready for some intense exercises! Getting Lean means fat loss and muscle gain. The movements in this pack will focus on Cardio as well as Strength Training. Are you ready to get started?
Benefits
Enhancing Cardiovascular endurance
Enhancing Upper Body and Lower Body strength
What to expect from Get Lean - Intermediate?
It's very important to build your muscles because strong muscles enhance your metabolism and help burning calories even while your body is at rest. A lean body not only means less fat but also a good muscular built. Follow this lean body workout routine but also focus on your diet and ensure that it’s protein rich and contains less carbs. As this is your advanced pack we have our best Curefit trainers to motivate you through the training.
About the exercises:
Our instructors will guide you to get the postures of exercises such as Jumping Jack, Split Jumps, Plank Twists, frog jumps that can be a little difficult to follow. This lean body workout routine also focuses more on strengthening and less on cardio since you have already burned all those calories in the earlier packs.
High intensity workout:
Since this is the last pack, it’s also the workout pack to get lean and the exercises are going to be intense but keep grinding and remember your goal to achieve the fit lean body!
Target areas:
These get lean workouts focus on the upper body as well as lower body strengthening targeting the abs, core, thighs, shoulders and the arms. So, the pack as a whole aims at giving you a complete lean body.
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