Get Strong- Advanced

This pack equally focuses on the exercises to strengthen core muscles like Pop Squats, Crawl Side Plank, Single Leg Hip Bridge, lower body exercises such as Spiderman Push Up, Star Jumps and some upper body exercises.

They play a key role not only in enhancing your upper body and lower body strength but also increase your cardiovascular endurance and help strengthen your abdomen and midsection.

The structure of these workout sessions are similar to those of the first two workout packs from this series. We start every session with some warm up exercises and stretches, which is then followed by our main movements and finally end our sessions with cool down exercises. Are you all pumped up for your first session? Let’s jump right into it.