Cult Junior

Although there are plenty of Good morning exercise videos for kids available, none of them appeal to young ones like this pack of fun six sessions. Each of the sessions is only 17 minutes long. These exercise videos for kids focus on improving stamina and mobility. With lifestyle changes turning kids into couch potatoes, this is the perfect way to get them up and active again. You will see a noticeable difference in your kids once they start following these sessions. They will be more physically active and will not tire out that quickly. The kids’ workout session comprises a warmup and cooldown session to ensure that they do not experience any soreness or cramps later on. Some of the exercises included in these sessions are Chest opener, Lying Alternate Floor Leg Raise, Alternating Halos, Standing Ape Reach, Hip Bridge, and plenty more. Studies have shown that kids who work out regularly have better concentrations and are able to score better. They also have stronger bones, heart, and muscles. It helps encourage overall healthy growth and development. You can make the sessions more enjoyable by joining in with them and turning it into a family affair. After all, a family that works out together stays healthier together.