Belly Burn - Beginner

There are several exercises such as planks, side plank, sprawl, flutter kicks that help to reduce belly fat for the beginners. A beginner can do three sets of planks up to 60 seconds. · Side planks can be done by a beginner for 3-5 times on either side, resting for 10 seconds in-between. · Sprawl is recommended only 2-3 days per week for not more than 30 minutes per day for a beginner. · Flutter kicks are exercises meant for core areas like muscles in the lower abdomen, rectal and hip flexors that mimic swimming stroke. This can be performed by lying on both your back and stomach. It is recommended for up to 30 seconds on either position for a beginner.