ShapeUpwithCaro

Work your entire body with this holistic Vinyasa flow yoga series that includes a combination of asanas, breathwork and mindfulness. Beat your step target for the day, get healthy lifestyle tips and try out new asanas daily! Ready to begin?

Yoga coach Carolyn is back with season 2 of Shape Up. Get ready to flow and move with Carolyn as she guides you through each session. In this season, you will work on your body and build your strength, improve your flexibility and balance.

Immerse yourself in your yoga practice and dive deep into the teachings of yoga with these sessions. Join coach Carolyn as she brings you brand new sessions of Shape Up season 3 that will help you work on your mind and body.

Understand the true essence of yoga and how it shapes your life. Coach Carolyn is back with the latest season of Shape Up. Join her as she helps you improve your yoga practice through these sessions.